Ultimately, travel is about embracing the unknown and immersing ourselves in new cultures, cuisines, and connections. So, the next time those familiar anxieties creep in, take a deep breath, remind yourself of these strategies, and let the thrill of exploration guide you forward.
Read More“There were three opening comedians before the headliner, Lev. As I snickered between sips of wine, I began to feel my anxiety subside now that the lights had dimmed and the whispers had stopped. The first comedian did their set, the second one did their set, and there was only one more to go before Lev came out, and I was stoked. As I was listening to the third comedian flow through his set, he pauses, looks directly at me, and announces the question everyone has been wondering,
‘Wait, are you alone?’”
Read MoreLet’s break your life down into numbers. The average person’s lifespan is about 79 years. Within that time frame, we will spend 26 years sleeping, 7 years trying to go to sleep, 13 years working plus 1 year of overtime, 11 years screen time (tv, social media, etc), 4 years eating, 3 years traveling, 1 year exercising, 1 year for romance, and 1 year socializing. That’s a total of 68 years which means we have 11 years left and so much more that we do in life.
Read MoreWhat do you think of when you hear the phrase, mind-body wellness? If you’re like me, it’s probably something along the lines of doing what you can to support a healthy lifestyle. During my conversation with Ariana, I came to understand that it’s much more than that and I was amazed at how important it actually is because the benefits of simply knowing about it can make a substantial difference
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